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Daliyoga
- Jan 28, 2022
- 2 min
What Are the 8 Limbs of Yoga?
The birth of yoga originally comes from the Vedas (ancient Hindu scriptures), which dates back between 4,000 to 5,000 years. Vedic...
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Daliyoga
- Mar 28, 2021
- 1 min
The differences between Pilates and Yoga
Pilates: Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength....
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Daliyoga
- Mar 18, 2021
- 2 min
Your spiritual journey awaits
A spiritual journey is the process someone embarks on in search of their self, understanding other people or the world in order to gain...
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Daliyoga
- Mar 18, 2021
- 2 min
The Mysterious Power of Letting Things Be
“ What does meditation really have to do with life and how we live it?” That’s a great question — and there’s an important reason why...
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Daliyoga
- Mar 18, 2021
- 5 min
Get outside: yoga by the sea
The Beautiful Benefits of Beach Yoga Deepen Your Relaxation. Exercising outdoors can have extremely positive effects on the nervous...
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Daliyoga
- Mar 18, 2021
- 3 min
What Is a Chakra?
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy...
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Daliyoga
- Mar 18, 2021
- 3 min
Tips for a balanced lifestyle during the pandemic
If you’re asking yourself “What can I do to keep it together? How do I stay sane and keep a healthy work-life balance?,” you’re not...
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