YOGA • PILATES

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What Are the 8 Limbs of Yoga?

The birth of yoga originally comes from the Vedas (ancient Hindu scriptures), which dates back between 4,000 to 5,000 years. Vedic...

The differences between Pilates and Yoga

Pilates: Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength....

Your spiritual journey awaits

A spiritual journey is the process someone embarks on in search of their self, understanding other people or the world in order to gain...

The Mysterious Power of Letting Things Be

“ What does meditation really have to do with life and how we live it?” That’s a great question — and there’s an important reason why...

Get outside: yoga by the sea

The Beautiful Benefits of Beach Yoga Deepen Your Relaxation. Exercising outdoors can have extremely positive effects on the nervous...

What Is a Chakra?

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy...

Tips for a balanced lifestyle during the pandemic

If you’re asking yourself “What can I do to keep it together? How do I stay sane and keep a healthy work-life balance?,” you’re not...